Step Guide To Hop Up and Down
Starting Position: Stand on 1 leg
Action: Hop up and down
Repetition: Repeat 10-50 times on each leg either in 1 go or in 3 sets of 15
Monday, August 31, 2015
Hopping With Single Leg
Purpose: It sounds simple but hopping is a great calf workout.Not only does it work the calf muscles, it also helps to strengthen your core, improves balance and is a good cardiovascular workout
Starting Position: Stand on 1 leg
Action: Hop up and down
Repetition: Repeat 10-50 times on each leg either in 1 go or in 3 sets of 15
Starting Position: Stand on 1 leg
Action: Hop up and down
Repetition: Repeat 10-50 times on each leg either in 1 go or in 3 sets of 15
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