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Friday, August 28, 2015

Single Standing Calf Raises

Purpose: Calf strengthening in isolation

How To Do Single Standing Calf Raises

pics of Single Standing Calf Raises


Starting Position: Standing holding onto a chair or the wall for balance and lift one foot off the floor.

Action: Push up onto your tiptoes as high as you can.  Hold for 3-5 seconds and then slowly lower back down to the floor.

Repetition: Aim for 3 sets of 10 repetitions

Notes : Get maximum benefit from calf exercises by not taking any weight through your hands – let your legs do the work.  Your hands are just there for balance if needed

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