How To Do Single Standing Calf Raises
Starting Position: Standing holding onto a chair or the wall for balance and lift one foot off the floor.
Action: Push up onto your tiptoes as high as you can. Hold for 3-5 seconds and then slowly lower back down to the floor.
Repetition: Aim for 3 sets of 10 repetitions
Notes : Get maximum benefit from calf exercises by not taking any weight through your hands – let your legs do the work. Your hands are just there for balance if needed
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